February 2018

The Importance of Your Digestive Health

By | 2018-02-23T15:17:13+00:00 February 23rd, 2018|blog, YOLI BLOG|

Taking care of your digestive health can have a big impact on your overall wellbeing. Here’s why your digestive health matters and some tips for taking care of it! The Importance of Your Digestive Health One of the most obvious reasons that your digestive health matters is that you need to be able to properly [...]

Product Spotlight: Thermo Burn

By | 2018-02-21T14:06:36+00:00 February 21st, 2018|blog, YOLI BLOG|

Energy is an important part of working toward optimal health and feeling great on a daily basis. Today, we’re excited to spotlight a product that is designed to provide you with long-lasting energy: Thermo Burn! Thermo Burn Having the energy to fuel your physical transformation is a key part of reaching your goals, and Thermo [...]

3 BBS-Approved Vegetarian Recipes

By | 2018-02-16T15:00:53+00:00 February 16th, 2018|blog, Recipes, YOLI BLOG|

On Wednesday, we gave you a guide to living a healthy vegetarian lifestyle on the Better Body System. Today, we have three delicious, BBS-approved vegetarian recipes that are sure to please both vegetarians and meat-eaters alike! Tempeh, Avocado, and Tomato Wrap Ingredients 4 large leaves of lettuce 1/2 package tempeh, sliced thinly 1 1/2 tbsp. [...]

A Guide to the BBS for Vegetarians

By | 2018-02-14T14:33:28+00:00 February 14th, 2018|blog, YOLI BLOG|

At Yoli, we often get asked how the Better Body System can work with a vegetarian lifestyle. We want everyone to feel great about transforming their lives, so here’s a guide to help vegetarians succeed on the BBS! Protein Protein is a key component of the Better Body System meal plan, and it’s especially important [...]

Using Motivation to Create Long-Term Habits

By | 2018-02-12T16:06:43+00:00 February 12th, 2018|blog, YOLI BLOG|

At Yoli, we’re big believers in the importance of motivation. It’s hard to accomplish anything without it! But while having motivation matters, what you do with it is just as important. Today, we want to talk about using your motivation to cultivate healthy habits that will last you a long time! Motivation Motivation is [...]

Yoli Stories: Cindy

By | 2018-02-07T15:31:42+00:00 February 7th, 2018|blog, YOLI BLOG|

At Yoli, we love hearing from people who have transformed their lives with the Better Body System. Today, we’re excited to share a great transformation story with you! Cindy Wieselquist first shared her transformation pictures with us on our Facebook page, and we reached out to learn more about her story. Here’s what she had [...]

Eating Healthy With a Busy Schedule

By | 2018-02-05T15:22:26+00:00 February 5th, 2018|blog, Health, YOLI BLOG|

A busy schedule can make healthy eating seem difficult, but there are a lot of ways that you can make it easier. Here are three tips to help you eat healthy with a busy schedule! Embrace meal prep. Meal prep can be a lifesaver when you have a busy schedule. Any preparation that you can [...]

Fostering a Healthy Relationship with Food

By | 2018-02-02T15:35:02+00:00 February 2nd, 2018|blog, YOLI BLOG|

When you’re working to transform your life and embrace healthy eating, it can be easy to negatively impact your relationship with food without even realizing it. That can hurt both your physical and emotional health, so here are some tips to help you foster a healthy relationship with food! Avoid getting too restrictive. While cutting [...]

January 2018